![]() ![]() Dancing, low-impact cardio, stretching, jumping jacks, light yoga, or Pilates can do wonders to your body and mind during this stressful time.Įven if you are stuck at home, create a daily routine and follow it strictly to keep your mind and body on track. You don't need to do extreme workouts, just keep it simple and fun. ![]() You can also grow herbs or small plants on a windowsill, patio, or balcony.Īdd some physical activity into your daily routine to stay active. ![]() If you belong to this high-risk group, sitting on the terrace or even next to an open window may make you feel much better. Elderly people are advised to avoid going outside as much as possible as they are at higher risk of getting the COVID-19 infection. Take a walk in your local park or neighborhood, while maintaining physical distancing from others around you. Here are some ways to help you cope with cabin fever and make isolation easier to deal with.īeing connected with nature can not only help boost your cognitive function, but it may also help improve your mood, reduce blood pressure and reduce stress.
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